Living Mindfully is a boutique practice that specializes in individual therapy, corporate workshops and life coaching centered on the principals of mindfulness. Using mindfulness as the backbone in your personal life, relationships and career can bring you the fulfillment and balance you are looking for in your life.
Mindfulness is the act of being present, on purpose and without judgement.
Through my years of working with people from all walks of life, I have learned that the judgement we experience towards our own feelings, thoughts, and relationships, causes a great deal of distress. We often focus too much on the "should" rather than the "is".
Using the skills of mindfulness allows for us to tackle our internal and external experience with a greater sense of compassion and awareness, letting us act from a place of intention rather than reaction. This intention and acceptance of what "is", provides us with a greater sense of calm and satisfaction with ourselves.
What Patients Say
"Caring and knowledgable with a warm and empathetic personality, Christine has made a real difference for me. I would highly recommend her to anyone who is seeking a great therapist"