Coaching is about creating habits and cultivating processes that are going to move your forward. You will begin living a life that is guided by your values and built upon your strengths. Coaching is about taking a look at what is and isn't working in life and using this information to shape the life you want. Coaching is not a treatment for mental health issues and doesn't dive deep into your past but rather focuses on how to move you towards your goals.
Coaching focuses on topics such as self-care, boundaries, decision making, clarifying values and much more. Coaching can conveniently fit into your life with video, phone and in-person sessions depending on your scheduling needs. Coaching is you taking control of your life and deciding to get you back on track (with a little help).